Stress, Rest & Relaxation
Stress, Rest & Relaxation
We have all had those days where your job or maybe those individuals you work with might be causing you stress. Maybe something you are dealing with in your personal life has caused you an immense amount of stress. In either case it might be an acute short-term thing or it may be more chronic and simply be part of your life, in any case, you need to deal with the situation and the stress it is causing you.
Epictetus, a Greek philosopher (A.D. 55-135) once said, “People are disturbed not by a thing, but by their perception of a thing.” A person’s perception or view of what they believe they are dealing with can cause them a huge amount of stress in their life. The American Institute of Stress states that one definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”